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Intro to Kinstretch®

Bain 50+Center · 50+
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Bain 50+CenterColumbia

This Intro to Kinstretch® class builds your joint health from the ground up. You'll learn foundational drills for tension, control, and safe movement. It's ideal for beginners or anyone looking to solidify their basics before advancing. Come ready to move, feel, and take ownership of your joints!