L.I.F.T. (Low Intensity Fitness Training) Fridays

Name: L.I.F.T. (Low Intensity Fitness Training) Fridays
Start: 2026-11-06T16:30:00.000Z
End: 2026-11-06T17:20:00.000Z
Location: East Columbia 50 + Ctr

East Columbia 50+ Center · $65 · Weekly · 50+

When

Friday, Nov 6, 11:30 AM to 12:20 PMWeekly

Where

East Columbia 50+ CenterColumbia

Cost

$65

L.I.F.T. (Low Intensity Fitness Training) is a full-body workout designed to improve mobility, flexibility, strength, and endurance. This class is appropriate for all fitness levels, with exercises that can be modified or progressed to meet individual needs.