L.I.F.T. (Low Intensity Fitness Training) Wednesday

Name: L.I.F.T. (Low Intensity Fitness Training) Wednesday
Start: 2026-11-04T19:00:00.000Z
End: 2026-11-04T19:50:00.000Z
Location: East Columbia 50 + Ctr

East Columbia 50+ Center · $52 · Weekly · 50+

When

Tomorrow, 2 to 2:50 PMWeekly

Where

East Columbia 50+ CenterColumbia

Cost

$52

L.I.F.T. (Low Intensity Fitness Training) is a full-body workout designed to improve mobility, flexibility, strength, and endurance. This class is appropriate for all fitness levels, with exercises that can be modified or progressed to meet individual needs.