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Pelvic Floor & Core Essentials: Strength, Release, and Balance for Every Body
Fitness · Sat, Nov 7
1PM

Pelvic Floor & Core Essentials: Strength, Release, and Balance for Every Body

Yoga Center of Columbia
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When
Saturday, Nov 7, 1 to 3 PM
Where
Yoga Center of ColumbiaMaryland 108, Columbia, MD, USA
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​Join experienced movement instructor Karen Best for an educational and practical two-hour workshop exploring the vital connection between your pelvic floor and core health.