Columbia Vibes
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Fitness

Seated Strength & Balance

Bain 50+Center · 50+
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Bain 50+CenterColumbia

This class is for those who prefer a seated workout with the option for standing/balancing exercises. Class will use dumbbells to improve strength and overall mobility as we move to fun music. Please contact the Bain Center for more information and for registration at 410-313-7213.