Fitness · Wed, Nov 4
4PM
Standing Tai Chi Level 1
For BEGINNERS, focusing on basic techniques, breathing, Qi drills, stances, steps, balance drills, meridian stretching, and the 6-form relaxation routine. No classes: Oct 14, Nov 11, Nov 25, Dec 16
For BEGINNERS, focusing on basic techniques, breathing, Qi drills, stances, steps, balance drills, meridian stretching, and the 6-form relaxation routine. No classes: Oct 14, Nov 11, Nov 25, Dec 16