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Svādhyāya, the Niyama of Self Discovery: Understanding our Role in Cultivating Cultural Sensitivity
Fitness · Sat, Dec 5
1PM

Svādhyāya, the Niyama of Self Discovery: Understanding our Role in Cultivating Cultural Sensitivity

Yoga Center of Columbia
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When
Saturday, Dec 5, 1 to 6:15 PM
Where
Yoga Center of Columbia8950 MD-108, Columbia, MD 21045, USA
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​Svādhyāya, the yogic practice of self-study, invites us to turn inward with curiosity, humility, and honesty. Rooted in the Niyama, the ethical observances of yoga philosophy, Svādhyāya asks us to examine our inner landscape: our beliefs, assumptions, stories, and conditioning.