Fitness · Sat, Nov 14
1PM
Yoga for your Sacroiliac (SI) Joint
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When
Saturday, Nov 14, 1 to 3 PM
Where
Yoga Center of Columbia8950 MD-108, Columbia, MD 21045, USA
Join anatomy and functional movement expert Lucy to explore the sacroiliac joint. More commonly known as the SI joint, it can be a prominent player in lower back pain, as much as 15-30% by some estimates.